Liz Salter, Instructor
Liz completed her 200 hr RYT training in 2014 at Byron Yoga Centre. She fell in love with yoga in 2001 when she was given the perfect gift of a beginners yoga DVD for Mother’s Day after the birth of her second daughter. The ideal outlet for a young mum with 2 beautiful girls in a town where post-natal yoga was not offered. 1 more precious girl added to the mix and tonne of life experience thrown in, over a decade later Liz found her regular practice. Diving a little deeper into yoga, Liz started teaching and realised her training was only just beginning. Pre and Post-natal yoga teacher training quickly followed, she attends workshops and retreats to broaden her knowledge.
Liz loves a slow flow and long holds, grounding her, providing her space and time for herself. Liz’s aim in teaching is to provide time for relaxation and to take a little bit of peace from the class back to everyday life even if it’s just one full breath in the middle of a busy day.