Liz Salter, Owner & Instructor Liz completed her 200 hr RYT training in 2014 at Byron Yoga Centre. She fell in love with yoga in 2001 when she was given the perfect gift of a beginners yoga DVD for Mother’s Day after the birth of her second daughter. The ideal outlet for a young mum with 2 beautiful girls in a town where post-natal yoga was not offered. 1 more precious girl added to the mix and tonne of life experience thrown in, over a decade later Liz found her regular practice. Diving a little deeper into yoga, Liz started teaching and realised her training was only just beginning. Pre and Post-natal yoga teacher training quickly followed, she attends workshops and retreats to broaden her knowledge. Liz loves a slow flow and long holds, grounding her, providing her space and time for herself. Liz’s aim in teaching is to provide time for relaxation and to take a little bit of peace from the class back to everyday life even if it’s just one full breath in the middle of a busy day.

Liz Salter, Owner & Instructor

Liz completed her 200 hr RYT training in 2014 at Byron Yoga Centre. She fell in love with yoga in 2001 when she was given the perfect gift of a beginners yoga DVD for Mother’s Day after the birth of her second daughter. The ideal outlet for a young mum with 2 beautiful girls in a town where post-natal yoga was not offered. 1 more precious girl added to the mix and tonne of life experience thrown in, over a decade later Liz found her regular practice. Diving a little deeper into yoga, Liz started teaching and realised her training was only just beginning. Pre and Post-natal yoga teacher training quickly followed, she attends workshops and retreats to broaden her knowledge.

Liz loves a slow flow and long holds, grounding her, providing her space and time for herself. Liz’s aim in teaching is to provide time for relaxation and to take a little bit of peace from the class back to everyday life even if it’s just one full breath in the middle of a busy day.