https://www.1111yoga.com.au/about daily 0.75 2019-01-15 https://static1.squarespace.com/static/58fbde87893fc0d76043a094/t/5c3d4bec0ebbe8148077f6f4/1547521044292/IMG-5137.JPG The Studio https://static1.squarespace.com/static/58fbde87893fc0d76043a094/t/5c3d4c9bf950b7fcc6c035f2/1547521234737/IMG-5133.JPG The Studio https://static1.squarespace.com/static/58fbde87893fc0d76043a094/t/5b1f14a36d2a73641d06cec1/1528763630021/IMG-0723.JPG The Studio https://static1.squarespace.com/static/58fbde87893fc0d76043a094/t/5c3d4c33c2241b7f36cffa3f/1547521166022/IMG-5135.JPG The Studio https://www.1111yoga.com.au/contact daily 0.75 2019-12-10 https://static1.squarespace.com/static/58fbde87893fc0d76043a094/t/58fc9d6a6a49633370bd844b/1492950383987/ Connect https://www.1111yoga.com.au/prices-membership daily 0.75 2020-02-09 https://www.1111yoga.com.au/classes-alt-layout daily 0.75 2020-02-09 https://www.1111yoga.com.au/our-teachers daily 0.75 2019-12-10 https://static1.squarespace.com/static/58fbde87893fc0d76043a094/t/5c43e2276d2a73efe1d644ed/1547952738715/tempImageForSave-2.jpg Our Teachers Liz Salter, Owner & Instructor Liz completed her 200 hr RYT training in 2014 at Byron Yoga Centre. She fell in love with yoga in 2001 when she was given the perfect gift of a beginners yoga DVD for Mother’s Day after the birth of her second daughter. The ideal outlet for a young mum with 2 beautiful girls in a town where post-natal yoga was not offered. 1 more precious girl added to the mix and tonne of life experience thrown in, over a decade later Liz found her regular practice. Diving a little deeper into yoga, Liz started teaching and realised her training was only just beginning. Pre and Post-natal yoga teacher training quickly followed, she attends workshops and retreats to broaden her knowledge. Liz loves a slow flow and long holds, grounding her, providing her space and time for herself. Liz’s aim in teaching is to provide time for relaxation and to take a little bit of peace from the class back to everyday life even if it’s just one full breath in the middle of a busy day. https://www.1111yoga.com.au/home daily 1.0 2017-04-22 https://static1.squarespace.com/static/58fbde87893fc0d76043a094/t/5c3d4b1caa4a99ac20a39705/1547520875583/IMG-5139.JPG Home https://www.1111yoga.com.au/timetable daily 0.75 2020-02-09 https://www.1111yoga.com.au/bookings daily 0.75 2017-04-26