Vinyasa Flow

 

Vinyasa Flow uses physical postures and breathing practises to achieve physical, mental and spiritual well-being. Vinyasa means correct, purposeful placement of movement and breath. The mental and physical benefits of yoga are endless, including skeletal, digestive, endocrine, respiratory, vascular, lymphatic and muscular health - to name a few! 


Restorative Yin Yoga

 

Our Restorative Yin classes offer students the opportunity to go deep within the body, often holding poses for approximately 3-5 minutes. These classes aim to release tension in the fascia, connective tissue, joints, and muscles, often built up over a lifetime. A majority of the class is spent in seated or reclined postures and are designed to allow students to unwind and go deeper into the body. Restorative yin yoga is great for students who want to balance out their practice, increase flexibility and also for those who are new to yoga or who may be working with injuries.


Yoga Sculpt

 

Yoga Sculpt is a fun, dynamic yoga class which incorporates up-beat music with a flow style class using weights for building extra strength and stamina! In this class you will work up a serious sweat, increase your heart rate, and you will leave feeling invigorated and energetic!


Prenatal

 

11:11 Yoga offers a 6-week course for our beautiful mums-to-be with gentle stretching and mindful breathing to promote a calm and peaceful pregnancy.