With Cora Geroux & Chelsea Bredhauer

'Future medicine will be the medicine of frequencies''
- Albert Einstein

During this 90 minute session you will be transported into an altered state of consciousness of deep relaxation through a live sound bath, and supported yoga poses. For the first 60 minutes, Cora Geroux will expertly guide you into supported yin yoga poses, done lying down with props for extra comfort. Once you’ve settled into the pose, Chelsea will fade in and out, setting the mood with live percussion instruments, vocals, and crystal singing bowls. For the final 30 minutes, you will recline into an extended Savasana (lying down in a comfortable position) while you embark on the heart of your sound journey with Chelsea. All you need to do is relax and allow the vibrations wash over you.

During a sound journey, some people experience clarity and insight, while for others, it is simply a thoroughly enjoyable experience of rest and realignment.

• No prior yoga experience is necessary.

• Please dress in comfortable clothes

• Yoga mats and props are provided, but you are also welcome to bring your own.

IMPORTANT DETAILS

DATE: Friday, February 23rd
TIME: 6-7:30pm
INVESTMENT: $40