Join Jolan for this midday deluxe restorative yoga experience. Learn how to consciously rest, relax and restore your body back to a state of calm & tranquillity.

In this immersion, we will explore:

• Restorative yoga postures

• Benefits and modifications of each pose

• The relaxation response

• Pranayama

• Yoga Nidra meditation

What to wear/bring:

• Comfortable clothing you can stretch out in (layers are great)

• Water bottle

• We provide all mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to restorative yoga but also a chance for seasoned students to explore more depth and insight within their own restorative practice.

*This immersion is capped to 10 people maximum to deliver a luxurious experience with more teacher assistance, more adjustments, more bolsters and more blankets!

IMPORTANT DETAILS:

• Date: Sunday, October 8th

• Time: 11am - 1pm

• Investment: $60